MEET THE STONE
Awareness is the first light.
You can't change what
you refuse to see.
Today, we simply notice.
What has life piled onto you?
What stories, beliefs, and
experiences have shaped
the stone you're carrying?
There's no judgment here.
Only truth.
DAY ONE EXERCISE
WHAT HAS LIFE PILED ON TO YOU?
Take a few deep breaths.
Then freely write evrything that
feels heavy or HELLISH right now:
- Old stories
- Painful experiences
- Limiting beliefs
- Roles you have outgrown
- Expectations you've carried for too long
- ANYTHING that doesnt feel like you anymore
LET IT ALL OUT
DAY ONE REFLECTION
After writing, pause and reflect.
What surprisedyou?
What feels the heaviest?
What are you ready to acknowledge today?
hey congrats! doing the work isn't easy...
acknowledge that you are starting!
Take a breath...
You may have heard this before...
your algorithm might make
you think otherwise,
and
Not many people take themselves on
like you just did!
Be nice to yourself the rest of the
day
and go drink some water !
come back tomorrow with fresh eyes